Life with a toddler is unpredictable, but add sensory needs, both seeking and avoidance, and suddenly your house feels like a mix between a wrestling ring, a therapy clinic, and a zoo with an exceptionally patient dog.

Whether your kid is a cautious eater like my step-son or a culinary daredevil like my toddler, the goal is the same: to raise kids who can have a healthy, flexible, and positive relationship with food. That means less pressure, more patience, and a whole lot of humor. Because if parenthood has taught me anything, it’s that food is rarely just food when kids are involved. It’s comedy, it’s chaos. So, pull up a chair, grab a napkin, and enjoy the show.